Discover Our Nutrient-Packed Menu

Welcome to Grow, where every dish is a fusion of health and flavor. Our menu is carefully crafted to provide you with a diverse selection of nutritious and delicious options. Whether you’re a seasoned health enthusiast or just beginning your wellness journey, there’s something for everyone at Grow.

Starter

Seafood Soup

Price: 32 AED

Description:
Creamy soup contains with shrimps ( 25G Before cook ), squid ( 25G Before cook ), onion and garlic.

Chicken Mushroom Soup

Price: 29 AED

Description:
Creamy soup contains with 50G ( before cook ) chicken, mushrooms.

Sweet Potato Cheese Bowl

Price: 25 AED

Description:
Grilled sweet potato cubes mixed with cheddar cheese and sweet corn.

Mexican Potato Cheese Bowl

Price: 30 AED

Description:
Spicy grilled potato cubes mixed with cheddar cheese, red pepper and jalapeno .

Chicken Mushroom Soup

Price: 28 AED

Description:
Oven baked Brown Bread stuffed with sauted veggies

Sweet Potato Cheese Bowl

Price: 32 AED

Description:
100g Marinated Minced Beef Before Cook, Oven cooked and mixed with Grow’s own Signature Sauce )

Sweet Potato Cheese Bowl

Price: 30 AED

Description:
Spicy grilled potato cubes mixed with cheddar cheese, red pepper and jalapeno.

Main Course

Chicken Charcoal Breast

Price: 46 AED

Description:
Juicy chicken breast ( before cook ), lemon juice and a splash of olive oil.

Chicken BBQ

Price: 47 AED

Description:
Chicken breast ( before cook ) served drowning in our BBQ sauce.

Chicken Cordon Bleu

Price: 47 AED

Description:
Stuffed with cheddar cheese and 20G beef tenderloin served with white mushroom sauce.

Lemon Chicken

Price: 45 AED

Description:
Breast paired with zing of lemon served with a low fat creamy sauce.

Chicken Stir Fry

Price: 44 AED

Description:
Stir fried chicken tossed with peppers, zucchini, broccoli, ginger and carrots.

Sweet And Sour Chicken

Price: 46 AED

Description:
Mixed peppers served with our sweet and sour sauce.

Mixed Pepper Steak

Price: 58 AED

Description:
Seasoned with ground black pepper, chilly flakes and sea salt.

BBQ Fillet Steak

Price: 62 AED

Description:
Seasoned with ground pepper and sea salt served with BBQ sauce

Steak With Mushroom Sauce

Price: 62 AED

Description:
Served with creamy mushroom sauce

Asian Beef

Price: 55 AED

Description:
Cooked with a hint of honey garnished with sesame seeds.

Beef Strogan Off

Price: 59 AED

Description:
Cooked with creamy brown sauce, mushrooms, white onion and dijon mustard

Meat Balls

Price: 55 AED

Description:
Made from the finest minced meat and mixed peppers in arrabiata sauce garnished with parsley.

Beef Teriyaki

Price: 55 AED

Description:
White onion, zucchini, mixed bell peppers and mushrooms tossed in teriyaki sauce.

Grilled Salmon

Price: 59 AED

Description:
Seasoned with black pepper and salt served with BBQ sauce.

Salmon With Lemon Butter Sauce

Price: 60 AED

Description:
Served with lemon butter sauce.

Grilled Seabass

Price: 50 AED

Description:
Grillled and seasoned with ground pepper and sea salt.

Mix Sea Food Platte

Price: 67 AED

Description:
Grilled and served with Lemon Butter Sauce

Asian Chicken Cashew

Price: 40 AED

Description:
Mixed with Asian spicy Sauce & Cashew Nut Served With Vegetable Rice

Salmon Teriyaki

Price: 56 AED

Description:
Marinated with teriyaki sauce serving with black quinoa rice.

Shrimp Cajun

Price: 48 AED

Description:
Marinated with cajun spices and freshly squeezed lemon juice served with cajun rice.

Chimichuri Shrimp

Price: 41 AED

Description:
Marinated with some green herbs served with chimichuri rice

Chicken Couscous

Price: 38 AED

Description:
Rich in warm Mediterranean seasonings, served with sumac yogurt on the side.

Chicken Tikka

Price: 35 AED

Description:
Marinated in seasoned yogurt and grilled to perfection, served with rice and green peas )

Chili Salmon

Price: 56 AED

Description:
Infused with hot spices, served with yellow rice and kale yogurt on the side.

Swedish Meat Balls

Price: 56 AED

Description:
Smothered in creamy low fat gravy, served with 150G Spinach rice.

Mexican Tuna

Price: 42 AED

Description:
Served with steamed white rice, black olives and our signature hot salsa on the side.

Chicken Stuft

Price: 33 AED

Description:
Stuffed with blue cheese, served with seasoned baby carrots and mouthwatering low-fat creamy sauce.

Pavlova Beef

Price: 53 AED

Description:
Pan-fried tenderloin beef coated in a finger-licking sticky sauce and spinach, served with creamy coconut rice.

Burger and Wraps

Classic Beef Burger

Price: 35 AED

Description:
Fresh toasted buns, juicy beef patty, crunchy lettuce, onions, peppers, tomatoes and pickled cucumbers.

Creamy Mushroom Burger

Price: 36 AED

Description:
Filled with ,mushroom cream, toasted buns with BBQ sauce and cucumber pickle.

Green Chili Burger

Price: 37 AED

Description:
Topped with hot jalapenos, crunchy lettuce, cucumber pickles.

Classic Chicken Burger

Price: 37 AED

Description:
Tangy buffalo sauce and crunchy lettuce encased in toasted buns

Mexican Chicken Burger

Price: 39 AED

Description:
Tangy buffalo sauce, Fresh Gucamole and crunchy lettuce encased in toasted buns.

Spicy Chicken Wrap
Price: 30 AED

Description:
Crunchy lettuce and BBQ sauce wrapped is toasted tortilla bread

Chichen Avocado Wrap

Price: 34 AED

Description:
Mixed bell peppers, iceberg lettuce and guacamole wrapped in toasted tortilla bread.

Coconut Shrimp Burger
Price: 44 AED

Description:
Crispy outside, tender inside and coconut  with asparagus sauce, in toasted bun with fresh.

Pizzas

Italian Chicken Pizza

Price: 39 AED

Description:
Come with grilled chicken ( 50G before cook ), light mozzarella cheese 

Dynamite Shrimp Pizza
Price: 44 AED

Description:
Dynamite pizza recipe contains spicy shrimps ( 50G before cook ), paprika, light mozzarella cheese 

Pasta and Risotto

Fettuccine Carbonara

Price: 38 AED

Description:
130g of fettuccini pasta smothered in creamy carbonara sauce with 40G beef pepperoni shreds and egg.

Chicken Pasta Alfredo

Price: 45 AED

Description:
Penne Chicken Alfredo  130gm pasta al dente penne, alfredo sauce, served with sliced chicken and mushrooms.

Arabiata Pasta

Price: 42 AED

Description:
Penne Chicken Arrabbiata  130gm pasta mixed with arrabbiata sauce with chicken.

Chicken Pasta Pink Sauce
Price: 42 AED

Description:
Fusilli pasta made with 120G Chicken ( before cook ) and the perfect creamy mix sauce

Pasta Bolognese
Price: 45 AED

Description:
90GM MINCE MEAT ( before cook ) 130gm pasta al dente penne, Bolognese sauce with minced meat

Pasta Sea Food
Price: 48 AED

Description:
Pasta Penne Seafood creamy pasta mixed with shrimps, squids

Chicken Risotto
Price: 48 AED

Description:
Chicken Mushroom Risotto  special creamy risotto mixed with chicken and mushroom

Sea Food Risotto
Price: 53 AED

Description:
Seafood Risotto special creamy risotto ( 120G ) mixed with shrimps, squid

Salmon Lemon Risoto
Price: 58

Description:
COOKED WITH GARLIC AND LEMON JUICE AND SOME SEASONING WITH 120G RISOTTO RICE

Salad

Chicken Quinoa Salad
Price: 36 AED

Description:
Chicken Quinoa Salad ( 433 calories, 47G protein, 25G carbs, 16G fats)

Rocca Salad
Price: 33 AED

Description:
Organic baby rocca leaves mixed with feta cheese, cherry tomato, mushroom, walnut and balsamic dressing.

Greek Salad
Price: 26 AED

Description:
Contains mix peppers, cherry tomatoes, onion, black olives and feta cheese.

Garden Salad
Price: 24 AED

Description:
Organic baby rocca mixed with green apple, pomegranate and mix peppers.

Chicken Caesar Salad
Price: 34 AED

Description:
Salad contains Gem lettuce, cherry tomato, bread croutons, Parmesan cheese and topped with grilled chicken breast ( 180G before cook ).

Tabbouleh Salad
Price: 26 AED

Description:
( kale leaf with cookeed beet root ,pomogrante with some freshly squeezed pomogrante dressing )

Side Dish

Sauteed Vegetables
Price: 11 AED

Description:
Assorted vegetables sauteed with some garlic olive oil and salt peppers

Potato Wedges
Price: 9 AED

Description:
150gm Home cut POTATO wedges cooked golden sprinkled with paprika, thyme, garlic, and a splash of olive oil.

Sweet Potato Fries
Price: 11 AED

150GM string cut sweet potatoes wedges seasoned with smoked paprika.

Mashed Potato
Price: 9 AED

Description:
150gm mashed potatoes, low fat milk and olive oil seasoned with ground black pepper with a dash of parsley on top.

Steam Rice
Price: 9 AED

Description:
150gm cooked steamed basmati rice with a pinch of salt.

Brown Rice
Price: 9 AED

Description:
150gm cooked brown rice with a pinch of salt.

Spanish Rice
Price: 13 AED

Description:
150gm cooked steamed basmati rice with tomatoes.

Yellow Rice
Price: 11 AED

Description:
150gm cooked steamed basmati rice with turmeric.

Healthy Rice
Price: 13 AED

Description:
150gm cooked steamed basmati rice with ground black pepper and sea salt.

Rice with Brown Sauce
Price: 15 AED

Description:
150GM COOKED special basmati rice mixed with mix peppers and brown sauce.

Sauteed Broccoli
Price: 18 AED

Description:
Broccoli blanched and sauteed with garlic olive oil , salt and pepper

Smoothie Bowl

Acai Bowl
Price: 48 AED

Description:
Acai blended with passion fruit juice topping with creamy peanut butter, crunchy granola, strawberries and blueberries.

Sauce

Lemon Butter Sauce
Price: 6 AED

Description:
lemon sauce with the tang of light butter.

Pepper Sauce
Price: 7 AED

Description:
Classic black pepper sauce made with low fat milk.

Mushroom Sauce
Price: 8 AED

Description:
Creamy Mushroom Sauce Made With Low Fat Milk

Healthy Desserts

Vanilla Cheese Cake
Price: 21 AED

Description:
Digestive biscuit base with cream cheese and a hint of vanilla. 

Blueberry Cheese Cake
Price: 23 AED

Description:
Blueberry Cheese Cake G.F Digestive biscuit base with cream cheese topped with blueberries.

Chocolate Cheese Cake
Price: 21 AED

Description:
Chocolate Cheesecake G.F Digestive biscuit base with cream cheese and dark chocolate.

Chocolate Waffle
Price: 27 AED

Description:
Gluten free and served with chocolate sauce.

Dates & Coconut Energy Balls
Price: 14 AED

Description:
Dates paste mixed with ground coconut and dried fruits with a splash of natural honey.

Smoothie

Waist Trimmer
Price: 27 AED

Description:
Watermelon With Pomegranate.

Rocket Fuel
Price: 36 AED

Description:
Assorted Caribbean fruits, apple juice, vanilla and natural honey

Vamous
Price: 36 AED

Description:
Assorted tropical fruits, pineapple juice, coconut cream and natural honey.

Vibora
Price: 36 AED

Description:
Strawberry, passion fruit juice, cherry, papaya and natural honey.

Smash
Price: 36 AED

Description:
Raspberry, apple juice, ginger and natural honey.

Acai Power
Price: 36 AED

Description:
Acai, apple juice, and natural honey.

Avocado Smoothie With Nuts
Price: 38 AED

Description:
Avocado mixed with low fat milk, pure honey and almonds

Mango With Pineapple Smoothie
Price: 36 AED

Description:
Mangoes, apple juice, pineapple juice and natural honey.

Grow Protein Shake
Price: 36 AED

Description:
Grow smoothie blended with almond sliced, peanut butter & banana with scoop of protein. 

Drinks

Green Cola
Price: 8.5 AED
Green Cherry Cola
Price: 8.5 AED
Green Lemonade
Price: 8.5 AED
Green Orangeade
Price: 8.5 AED
Green Mocktail
Price: 8.5 AED
Green Lemon Lime
Price: 8.5 AED
Solan Water-500ml
Price: 8.5 AED
Green Cola-No Caffeine
Price: 8.5 AED

MENU ITEMS

Club Sandwich
Price: 32 AED

Description:
Contains of 150g (before cook) chicken breast, eggs, tomato, lettuce in the brown toast bread

Pancake
Price: 32 AED

Description:
( gluten free flour mix with fresh fruits and baked )

Foul Medames
Price: 24 AED

Description:
( smashed beans with toasted bread )

Egg Avocado
Price: 28 AED

Description:
( freshly made gucamole with boiled egg and brown bread )

Egg burrito wrap
Price: 26 AED

Description:
( Tortilla bread spread with nutritious Guacamole, Scrambled egg, and cheese )

Day-starter Oatmeal
Price: 26 AED

Description:
( Oats cooked in low fat milk and coconut cream with a hint of Vanilla )

Egg omelette
Price: 27 AED

Description:
( Sumptuous Omelet cooked with diced Bell pepper and served with toast and olives )

Continental Scrambled Egg
Price: 27 AED

Description:
( Scrambled Egg served with Tortilla & Black Olives )

Classic Protein Pancake
Price: 28 AED

Description:
Fluffy high protein pancakes topped with almond flakes and served with honey on the side.

Chocolate Banana Protein Pancake
Price: 28 AED

Description:
Brown croissant bun stuffed with eggs and light mayo sauce.

Halloumi Sandwich
Price: 26 AED

Description:
Haloumi cheese, rocca, fresh avocado and tomatoes wrapped in whole-grain tortilla bread.

Overnight Oats
Price: 26 AED

Description:
Oatmeal prepared with low fat yogurt, flavored with fresh blueberry and sweetened with honey, to be served cold.

Customize Your Meal

Don’t hesitate to let us know if you have dietary preferences or specific dietary requirements. We’re happy to accommodate your needs and create a meal that’s perfect for you.

Explore our menu, and when you’re ready to satisfy your cravings for delicious and nutritious food, visit us, or place an order for delivery. Your journey to a healthier you begins here at Grow!

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